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1. Lung Cancer

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Four Reasons Not To Smoke

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CDC: Tips from Former Smokers - Anthem Ad

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Quitting smoking | healthdirect

Talk relationships. EU Students. Further information. News forums. Entertainment forums. Other interests. Home […] Forums Life and style Relationships. Make a list of the reasons and read it when you need support. Ex-smoker Chris, 28, says: "I used to take a picture of my baby daughter with me when I went out. If I was tempted, I'd look at that. Page last reviewed: 25 October Next review due: 25 October NHS stop smoking services Take steps now to stop smoking 10 self-help tips to stop smoking Stop smoking without putting on weight What to do if you relapse after quitting Coping with cravings.

Make a plan to quit smoking Make a promise, set a date and stick to it. Sticking to the "not a drag" rule can really help. Consider your diet Is your after-dinner cigarette your favourite? Identify when you crave cigarettes A craving can last 5 minutes.